This image presents a Before & After record of posture changes from pre-pregnancy, through pregnancy (14 to 36 weeks), to postpartum recovery (16 and 20 weeks after birth). It visually demonstrates the effectiveness of Winsome Pilates' professional prenatal and postnatal training in helping maintain good posture during pregnancy and gradually restoring neutral alignment after childbirth.

This image shows improved flexibility, posture, and control through consistent Pilates practice. With better spinal alignment and hamstring mobility, the body moves with more ease and balance—highlighting the effectiveness of Pilates in creating lasting, functional change.

This image highlights the negative impact of prolonged sitting—such as weakened mid-back, shoulder stabilizers, and deep neck muscles—and how targeted Pilates sessions can visibly improve posture. The before-and-after photo clearly demonstrates alignment correction through professional guidance. Let me know if you'd like a Korean version or want it shortened for social media as well!

This image shows the difference in pelvic and rib alignment before and after a session. Initially, the pelvis and ribs are uneven, indicating imbalances. After the session, both sides are more symmetrical, showing effective correction through mindful movement and body awareness training.

This image shows the postural transformation of a pregnant woman over time — at 14, 23, and 36 weeks of pregnancy. Through consistent Pilates practice, she achieves improved spinal alignment, reduced forward head posture, and better pelvic positioning. It highlights how movement and awareness can prevent typical postural issues during pregnancy.

In this private 1:1 session with our member Mandy, a talented tattoo artist, we focused on correcting her collapsed foot arches and improving body mechanics through detailed, personalized guidance. The results? Immediate changes she could feel—even during her walk with her dog later that day. Swipe to see the before & after. Private sessions offer real transformation through deep focus and tailored support.