Before & After (17)

Before & After – Pelvic Alignment

Even when you think you’re lying straight… your body might tell a different story.

Modern life = lots of sitting, leg crossing, and slouching

Over time, these habits create imbalances like:

🔻 One side of the pelvis rotating or lifting

🔻 Shortened hip flexors and QL (quadratus lumborum)

🔻 Asymmetry in core and glutes

🔻 Leg length discrepancy

🔻 Uneven weight distribution and spinal loading

This not only affects posture — it also leads to pain, tightness, and movement restriction.

💡 What you need?

A program that releases the tight and activates the weak, restoring your body’s balance.

Pilates is not just stretching.

It’s smart movement that realigns your structure from the core outwards.

Consistent body awareness = long-term results.

Train with intention, train with precision.