Before & After (20)

Postnatal Recovery Is a Journey, Not a Race.

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Swipe to see how posture and body alignment can change before, during, and after pregnancy with guided Pilates.⁠

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After giving birth, when can you start Pilates again?

It depends on your delivery type and your individual recovery process:⁠

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🔹 Vaginal (Normal) Birth: Light movement may begin after 6 weeks (with doctor’s approval)

🔹 C-section (Surgical Birth): Usually safe to start around 8–12 weeks post-op, once the incision has healed

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Start gently:

✔️ Breathing & core connection

✔️ Pelvic floor awareness

✔️ No pressure to “bounce back”—focus on healing from the inside out

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⚠️ Always check with your healthcare provider before starting exercise.

Every body is different. 💛

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