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Before & After

Postural improvement before and after Pilates session. Visual shows muscle imbalances from prolonged sitting and spine alignment changes.

Postural improvement before and after Pilates session. Visual shows muscle imbalances from prolonged sitting and spine alignment changes.

Before & After (18) - Postural Transformation

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"Top-down view of a person lying down showing pelvic misalignment before and improved symmetry after bodywork or Pilates. Colored lines highlight differences in hip and rib alignment.

"Top-down view of a person lying down showing pelvic misalignment before and improved symmetry after bodywork or Pilates. Colored lines highlight differences in hip and rib alignment.

Before & After (17) - Pelvic Alignment

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Before & After (16) - From 14 weeks to full term

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