childbirthpreparation | Winsome Pilates

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Winsome Pilates

Posture comparison before, during, and after pregnancy showing improved alignment through Pilates

Posture comparison before, during, and after pregnancy showing improved alignment through Pilates

Before & After (20)

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"Top-down view of a person lying down showing pelvic misalignment before and improved symmetry after bodywork or Pilates. Colored lines highlight differences in hip and rib alignment.

"Top-down view of a person lying down showing pelvic misalignment before and improved symmetry after bodywork or Pilates. Colored lines highlight differences in hip and rib alignment.

Before & After (17)

winsomevancouver

Before & After (16)

winsomevancouver

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