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Before & After (11)

winsomevancouver
May 20, 2025
1 min read

Comparing Body Changes After 10 and 20 Pilates Sessions — How Did My Waistline and Posture Improve?

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Posture comparison before, during, and after pregnancy showing improved alignment through Pilates

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Pilates before-and-after showing increased flexibility and improved posture.

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Postural improvement before and after Pilates session. Visual shows muscle imbalances from prolonged sitting and spine alignment changes.

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