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Private Clinical Pilates Near Metrotown in Burnaby
Feel stronger, move better, and improve your posture with 1:1 or 2:1 Pilates

Your trial session includes posture assessment,

goal discussion, and personalized Pilates exercises.

Your First Trial: What to Expect

Your trial session is designed to help us understand your posture, movement, goals, and comfort level before recommending the best next step.

Listen

We begin with a short conversation about your body, goals, and any concerns

Observe

Your instructor will assess your posture and movement to better understand your needs

Personalize

You’ll experience Pilates exercises tailored to your body and comfort level

Guide

We’ll recommend whether 1:1 or 2:1 private sessions are the best fit for you

Who We Help

New to Pilates

Beginner-friendly private sessions with step-by-step guidance

Prefer Private Over Group Classes

1:1 and 2:1 sessions for clients who want more focus, guidance, and support

Posture & Alignment Concerns

Personalized support to improve body awareness, strength, and movement patterns

Prenatal & Postnatal Clients

Gentle, personalized Pilates for pregnancy, postpartum, and your changing body

Stiffness or Body Discomfort

A careful, attentive approach for clients who want to move more comfortably

Desk Workers & Daily Posture

Support for clients who feel stiff, rounded, or tired from long hours of sitting

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Your First Session Starts with a posture Assessment

Every trial session includes a posture assessment and a short goal discussion, so we can better understand your body and guide you with personalized Pilates exercises.

Services

Each session is 50 minutes long

*Please be aware that all packages are non-refundable

1:1 Private Session

A professional posture assessment is conducted, followed by a personalized Pilates workout tailored to your body type and goals. The session focuses on posture correction, body shape improvement, and rehabilitation, offering effective exercises designed to meet your individual needs for fast and lasting results.

2:1 Private Session

This session involves two members working together, with a professional posture assessment to analyze each individual’s body type and provide tailored exercises. It supports posture correction, body shaping, and rehabilitation, while offering the opportunity to stay motivated and enjoy working out with a partner.

1:1 Pre/Postnatal Session

A safe Pilates session for those who are pregnant or recovering postpartum. It helps prepare for a healthy delivery, strengthens core muscles, and improves posture and flexibility. Prioritizing the safety of both mother and baby, experience effective exercises for delivery preparation and postpartum recovery.

Partners

Private Clinical Pilates Near Metrotown in Burnaby Feel stronger, move better, and improve your posture with 1:1 or 2:1 Pilates